"We have been training with Jamie Flynn for the past 8 weeks and his
encouragement and enthusiasm have transformed our whole attitude to
getting and more importantly keeping fit! Jamie has an extremely professional
and holistic approach to personal training. From the moment he first
met us he has worked hard to find the right routine for us, so that
we can also train together between the twice weekly sessions with him.
Since starting our training with Jamie we have lost a combined weight
of 24lbs, considerably lowered our BMI and body fat percentages. As
a result we both feel fitter, more energetic and empowered to carry
on to our weight and fitness goals.
Jamie has cleverly managed to tailor our training so that no session
is ever the same, thereby keeping our attention and we have actually
had fun in the process which is a brilliant achievement!"
Mr & Mrs Hampson, Cranleigh, Surrey
"As a busy executive and mother of three it is always a challenge to
make time for keeping fit. It is all too easy to cancel that trip to
the gym or the run after work!
The luxury of having a personal trainer is justified in my view by the
immense benefits of training totally suited to my personal needs and
equally important my schedule. My running partner, Rose and I have trained
with Jamie Flynn for over a year and I would have no hesitation in highly
recommending him. He is a both a very professional and knowledgeable
trainer, moreover he takes the work out of the workout and I am always
amazed in what is achieved in an hour!"
Kay Mcgregor: Founder and Managing Director, Elgin Scott
partners Ltd and winner of the Virgin Fast Track most successful female
founder
"When I first started with Jamie I believed myself to have a reasonable
level of fitness as I'd be going to the gym on and off for a few years.
However it became apparent through Jamie's thorough assessments that
looked not only at my fitness ability but also my general health and
diet, it transpired I could do far better. The best thing about Jamie's
PT sessions is that he provided encouragement, support and professional
advice on my diet, exercise routines to do in my own time and also taught
me how to maximise my sessions - it's not all about running! I've since
recommended him to many friends who also feel the same. The one-on-one
attention here is key. I realised I'd been going to the gym all this
time yet it was only since my time with Jamie have I actually started
exercising with results."
Abi Weller, TV Production Manager
"I have had a number of personal trainers in the past and I started
training with Jamie because not only could he come to me (I hate gyms!)
but also he was happy to let me set the agenda for what I wanted to
achieve.
That was a year ago and since then we have worked together to get me
toned up and realise an overall higher level of fitness. He has certainly
worked me hard but is always ready to introduce new exercise routines
and equipment to avoid boredom creeping in, even to the extent of bringing
a rowing machine to me!
It helps enormously that we can discuss how hard to push or what exercises
would work best for specific objectives, and I do feel that I can have
a sensible conversation with Jamie rather than just being told what
to do and how to do it."
Joann O'Brien, Financial Advisor
"I've been training with Jamie for over a year and a half now, and in that time I've definitely noticed a big change in my body shape and overall wellbeing.
Due to my hectic work schedule and business commitments throughout the week, finding to visit the gym was virtually impossible, but with
Jamie's help and vision, he has been able to incorporate a fitness routine for me to safely follow and adhere to.
From a young age I'd always been a keen sportsman, competing at county level for various sports including hockey, but over the years running
a successful marketing company has taken it's toll on my fitness. I've noticed that since the start of my training with Jamie my energy levels
have increased and my blood pressure has lowered.
Jamie always makes my training fun and I can see and feel the benefit, it has kept me coming back for more!"
Joe Garton, Chief Executive Officer
"After being a regular gym member for the last 15-20 years, I've found working with Jamie a much more positive experience, which has
given me a new direction of where to take my training in the gym.
I've worked with Jamie over the last 3 years and have found his sessions to be always stimulating and varied, leaving me feeling ready
to tackle my busy week ahead.
His knowledge of the various muscle groups has helped me enormously, especially helping me towards my recovery from a knee operation.
I've found Jamie to be an excellent professional trainer during the time I've been training with him."
John Newton, Chief Executive Officer